THE POWER OF RUNNING
In this fast developing world people have less time to cater to their food habits . This has lead to increase in the number of health related disorders . These unhealthy and untimely food habits has catalysed the chronic diseases like heart attack , blood pressure , diabeties etc . What is more alarming is the fact that children are the most vunerable sections . They develop a cravings for these high calorie , low nutrious food as a child which becomes hard to go when they grow up . Compounding this problem is the fact there is little time for these children to play which is the perfect recipe for disaster . It is estimated that 25% of the children are obese . So , how do we tied over this problem ? . The simple idea is to go back to basics , Exercise . It is the proven therapy food reducing weight or fat with a energizing effect all through the day . It is the cost effective way of reducing body fat which needs no deep pockets . If you still think exercising is bit difficult to start with , you can start of with even a simpler form of workout , running . Many underestimate the power of running . They feel is better to be left alone . But trust me the most powerful of all forms of workout is running . You feel the results are slow and very tiring but you must know “ no pain no gain” . The beauty of exercise is that it works from inside out . It strengths the body from inside then does the same outside . This is the only exercise where every part of your body sweats . Is there a machine that helps you to work out simultaneous ? I doubt so . It can really grueling in the beginning , your legs feel like exploding , your stomach seems to have muscle pull . But trust me these are the initial hurdles and the rest would be easy as having ice cream . You can really evaluate your boby weakness as the weak points stars to ache badly . You need not rush with it . You can slowly increase the lap counts and speed . It is a slow and steady way sure success .
With proper running workouts and diet you cannot only have a beautiful body but a healthy one.
With regards
http://www.chocolatesavy.com
Tuesday, March 11, 2008
Tuesday, February 26, 2008
Tips for Wealth
Dear Friends,
pls find the following wealth tips,
1)Make a budget that includes identifying all of your expenses, income and spending habits. Once you have identified them, implement the 70/30 rule. Budget to live on seventy percent of your net income. The other thirty percent allot to charity (10%), capital investments (10%) and savings (10%).
2. Identify any beliefs that are limiting you from being wealthy and prosperous. For example, “I don’t deserve to have money,” “There isn’t enough money to go around,” “I don’t believe that I can make $50,000 a year.” Immediately reverse your beliefs to the positive and start affirming them every day.
3. Develop an attitude of gratitude. Be grateful for what you have while achieving what you want. Every morning and night, give thanks to all that you have in life. Find as many reasons to give thanks.
4. If you are not already doing what you love and making money at it, then discover what you love to do by making a list of your passions. In your spare time, work on the things you love and brainstorm the opportunities of making money with them.
5. Remove the clutter from your life – simplify. Once you clean up any messes in your life, doors will open for you to focus on activities that can make you more money.
6. Surround yourself with your images of wealth and prosperity. Put up pictures, quotes and sayings around your house or work environment. Also, surround yourself with people who have positive influences in regards to wealth and prosperity.
7. Focus in on what you do best and delegate the other activities to other people. Identify where your time is best spent to make you money as well as having fun in the process!
8. Review and visualize your goals daily. Imagine every day as if you have already achieved your goal. This will motivate you to complete your goals
pls find the following wealth tips,
1)Make a budget that includes identifying all of your expenses, income and spending habits. Once you have identified them, implement the 70/30 rule. Budget to live on seventy percent of your net income. The other thirty percent allot to charity (10%), capital investments (10%) and savings (10%).
2. Identify any beliefs that are limiting you from being wealthy and prosperous. For example, “I don’t deserve to have money,” “There isn’t enough money to go around,” “I don’t believe that I can make $50,000 a year.” Immediately reverse your beliefs to the positive and start affirming them every day.
3. Develop an attitude of gratitude. Be grateful for what you have while achieving what you want. Every morning and night, give thanks to all that you have in life. Find as many reasons to give thanks.
4. If you are not already doing what you love and making money at it, then discover what you love to do by making a list of your passions. In your spare time, work on the things you love and brainstorm the opportunities of making money with them.
5. Remove the clutter from your life – simplify. Once you clean up any messes in your life, doors will open for you to focus on activities that can make you more money.
6. Surround yourself with your images of wealth and prosperity. Put up pictures, quotes and sayings around your house or work environment. Also, surround yourself with people who have positive influences in regards to wealth and prosperity.
7. Focus in on what you do best and delegate the other activities to other people. Identify where your time is best spent to make you money as well as having fun in the process!
8. Review and visualize your goals daily. Imagine every day as if you have already achieved your goal. This will motivate you to complete your goals
Monday, February 25, 2008
Things You Need To Know For Financial Success
Things You Need To Know For Financial Success
Now that we have gotten settled into 2008, let's take a look at some of the New Year's resolutions we have all made for this year. Getting in shape? Me too. Dedicating yourself to improving your skills at work? Great resolution. Working on furthering your education? Excellent! But I suggest taking that goal one step further: make it a life-long goal to increase your financial education. Start here with a financial game plan for 2008. 1.Get real with yourself. Take a good hard look at your finances and choose to manage your debt. As Robert Kiyosaki says, there is good debt and bad debt. Get out of the bad debt, or debt that generated from credit cards, consumer debt (aka, debt that doesn't pay itself off). And maximize your good debt or debt that has the potential to put money back into your pocket like Real Estate or building a business. First things first, you need to ask yourself the tough questions like, how much do I owe? What are the interest rates? Am I in debt to the IRS? After all, the only way to get to where you want to be is to know from where you are starting. 2.Start to minimize your taxes to the greatest extent possible. The worst way to do this is by remaining an employee. I say just because there are ways for employees to minimize their taxes and put one foot into the world of the wealthy. This is by starting a home-based business or owning your own business. Other than that, there is little to nothing that a person who earns a living as an Employee can legally do to minimize their taxable income. 3.Create a savings and emergency funds for security when “life happens” because it happens to us all, whether we're rich or poor. Create a buffer between the things that come up in life and reduce the stress of when they do. Put away at least 10% of what you earn into this account and breathe easier. This account should hold up to 3-6 months of your monthly expenses. 4.Build your financial fortress to withstand any storm. In our litigious society today, no one is immune from those who want to work less and take your wealth from you. Ensure you, your family and your assets are protected with the proper legal entity (i.e. NOT just in a family trust). Seek out legal professionals who will help you set this up for your business. This is NOT a place you want to cut corners just to save a buck… Your family and your dreams will appreciate it in the long run. 5.Build a legacy for yourself and your family. Start investing like the ultra wealthy and well connected. If you don't know where to go with your money, don't get lulled into the security of a “financial advisor”, but rather do some due diligence and find a company that will educate you on wealth-building investments. 6.And perhaps most importantly, enjoy the time and money freedom you have earned for yourself and your family. After all the previous steps are complete, you are truly an enlightened wealthy person. Donate extra time and money along the way and feed your spirit and soul. But most of all find experts and mentors along the way to help the journey be a little less tumultuous. Build a team of professionals who are good at what they do and you will be well on your way to building a long-term legacy for generations to come. Take the steps in 2008 to start your new financial future. It's as easy as steps 1-6.
Now that we have gotten settled into 2008, let's take a look at some of the New Year's resolutions we have all made for this year. Getting in shape? Me too. Dedicating yourself to improving your skills at work? Great resolution. Working on furthering your education? Excellent! But I suggest taking that goal one step further: make it a life-long goal to increase your financial education. Start here with a financial game plan for 2008. 1.Get real with yourself. Take a good hard look at your finances and choose to manage your debt. As Robert Kiyosaki says, there is good debt and bad debt. Get out of the bad debt, or debt that generated from credit cards, consumer debt (aka, debt that doesn't pay itself off). And maximize your good debt or debt that has the potential to put money back into your pocket like Real Estate or building a business. First things first, you need to ask yourself the tough questions like, how much do I owe? What are the interest rates? Am I in debt to the IRS? After all, the only way to get to where you want to be is to know from where you are starting. 2.Start to minimize your taxes to the greatest extent possible. The worst way to do this is by remaining an employee. I say just because there are ways for employees to minimize their taxes and put one foot into the world of the wealthy. This is by starting a home-based business or owning your own business. Other than that, there is little to nothing that a person who earns a living as an Employee can legally do to minimize their taxable income. 3.Create a savings and emergency funds for security when “life happens” because it happens to us all, whether we're rich or poor. Create a buffer between the things that come up in life and reduce the stress of when they do. Put away at least 10% of what you earn into this account and breathe easier. This account should hold up to 3-6 months of your monthly expenses. 4.Build your financial fortress to withstand any storm. In our litigious society today, no one is immune from those who want to work less and take your wealth from you. Ensure you, your family and your assets are protected with the proper legal entity (i.e. NOT just in a family trust). Seek out legal professionals who will help you set this up for your business. This is NOT a place you want to cut corners just to save a buck… Your family and your dreams will appreciate it in the long run. 5.Build a legacy for yourself and your family. Start investing like the ultra wealthy and well connected. If you don't know where to go with your money, don't get lulled into the security of a “financial advisor”, but rather do some due diligence and find a company that will educate you on wealth-building investments. 6.And perhaps most importantly, enjoy the time and money freedom you have earned for yourself and your family. After all the previous steps are complete, you are truly an enlightened wealthy person. Donate extra time and money along the way and feed your spirit and soul. But most of all find experts and mentors along the way to help the journey be a little less tumultuous. Build a team of professionals who are good at what they do and you will be well on your way to building a long-term legacy for generations to come. Take the steps in 2008 to start your new financial future. It's as easy as steps 1-6.
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